Holla my name is Jessica Date and I am a Yoga practitioner, Integral energetics facilitator and holistic practitioner specialising in nervous system based health.
With a unique and traditional style of Yoga, which I have studied at Atmavikasa Centre of Yogic Science in Mysore, India.
The teaching and methodology of everything I have in my life toolbox are focused around mind, body and the breath. Inspiring people to start or deepen their journey in healing themselves.
With the main intention to take students beyond the studio and their mat to integrate the practice within their life. Achieving a consistent and mindful practice which will naturally result in enhanced health, vitality, clarity and emotional balance.
The aim is that the student reaches excellence in mind and body on their own without the aid of a teacher.
Once a week for 5 weeks - $125
Twice a week for 5 weeks - $180
Three times a week for 5 weeks - $225
Initial Intro Session - $125 (includes 1 table session)
10 Pack Table Sessions - $500
Casual Table Sessions - $60
Integral Energetics (IE) is a multi faceted modality based around relaxing and balancing the nervous system as the first point of reference.
A balanced and integrated nervous system allows for easier breathing, a fluid flexible spine, increased vitality and wellness, and a deeper and more fully conscious connection to the self, others and life.
IE is a field of knowledge and a process of experiential learning that recognises the relationship between mind, body and spirit.
IE embraces the wholeness of the human being across the physical, mental, emotional and spiritual domains.
IE sessions are performed using precise light contacts on the body and in the energetic field around the physical body.