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Jessica Date Yoga

It is here on our mat, where we start to meet our challenges and obstacles as our own reflections, aversions, desires and fears manifesting through the body, into the present moment.

Click here to book a group class or individual session with Jess.

ABOUT jess

Jessica is a Yoga Practitioner, Integral Energetics facilitator and holistic practitioner specialising in nervous system based health.

Having studied at Atmavikasa Centre of Yogic Science in Mysore, India.

She brings light and clarity to sharing this unique and traditional style of Yoga.

The teaching and methodology of everything she has in her toolbox are focused around mind, body and the breath. Inspiring people to start or deepen their journey in healing themselves, utilising the tools which are already available. Making links between the conscious and the unconscious.


With her main intention to take students beyond the mat to integrate the personal practice within their own life.

Achieving a consistent and mindful practice which will naturally result in enhanced health, vitality, clarity, emotional balance and an increased capacity of discernment

The aim is that the student reaches excellence in mind and body on their own without the aid of a teacher/facilitator.  

To book an inital chat with Jess, click here.


integral energetics

Integral Energetics (IE) is a multi faceted modality based around relaxing and balancing the nervous system as the first point of reference.


A balanced and integrated nervous system allows for easier breathing, a fluid flexible spine, increased vitality and wellness, and a deeper and more fully conscious connection to the self, others and life. 

IE is a field of knowledge and a process of experiential learning that recognises the relationship between mind, body and spirit.

IE embraces the wholeness of the human being across the physical, mental, emotional and spiritual domains. 

IE sessions are performed using precise light contacts on the body and in the energetic field around the physical body.

emphasis on self practice:
traditional hatha yoga

The approach here is to minimise the use of adjustments, props and comparing yourself to either the instructor or other students around you. 

We are inviting moving towards creating a trait shift rather than a state shift. 

Creating enduring a lasting habits or traits. 

This is best approached via one on one sessions to create a unique program that suits the individuals needs, expectations and realistic accountability with ones self. 


Studying in this way implies taking your Yoga practice beyond the session and integrating it within your life. Jess helps participants achieve a consistent and mindful practice that results in enhanced health, vitality, clarity and emotional balance.  

A Yoga practices may in fact seem to begin with the body - but the transformations are much deeper. Each of the techniques that we teach, aims at amplifying the natural healing intelligence that is already present.

Teaching us the value of emotional stability and prioritising the present moment.

Thus being able to identify our limitations and create the courage to cross them with care.

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