Traditional Hatha Yoga

This slow and focused practice enhances your ability to feel your spine and breathe through areas of tension. With an increased body awareness allows you to achieve more sustainable and efficient results.

 

Our focus point is to keep the postures simple and repetitive, rather than an overly dynamic practice, allowing you to notice and become aware of the adjustments throughout the mind and the body over time.

 

This intimate class is designed both for those who are new to the yoga practice, and also seasoned practitioners. It will deepen your practice and challenge your stamina, mental clarity, patience and self compassion.

 

 

Benefits include:

 

  • a steady and consistent yoga practice

  • results which run much deeper than the strengthening of the body

  • enhancing and building a restful mind and unbreakable spirit

  • building and eventually sustaining enduring traits

  • building an awareness of the subtle energies within the body and around us

  • most importantly you will walk away with an appreciation of the beauty and extreme importance of self-practice, inviting the strength of healing to come from within.

Contact

Tel: +61 (0) 438 889 279

hello@jessicadateyoga.com

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